Both my mother and my grandmother were blessed with beautiful feet. I got my dad's. Though strong, my arches are low. Apart from that, I acquired Tendonitis on my left foot a few years ago and have been dancing with it ever since.
There are some thing I do to try to improve my arches;
1.
Stairs I push the front of my foot by putting pressure on it using the steps in the stairs. Slowly, I straighten my foot for a harder push.
2. Hands When there are no stairs I just use my hands :D
3. The Capsule My mom had this pill-shaped piece of wood made. She sells them at her Yoga studio, The POD. They'r supposed to massage your feet.
4. Pointe shoes I wear them around the house anytime... :D
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